Certificate in Hiking Nutrition for Career Growth
-- ViewingNowThe Certificate in Hiking Nutrition for Career Growth is a comprehensive course designed to empower learners with crucial skills in hiking nutrition. This program is vital in an era where health-conscious individuals and organizations prioritize proper nutrition during outdoor activities.
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GBP £ 140
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⢠Hiking Nutrition Fundamentals: Understanding the importance of proper nutrition in hiking and its impact on performance and endurance.
⢠Macro and Micro Nutrients: The role of carbohydrates, proteins, and fats in providing energy during hikes, and the importance of vitamins and minerals for overall health and recovery.
⢠Pre-Hike Meal Planning: Planning and preparing balanced meals to ensure optimal energy levels and endurance for hikes.
⢠Hydration for Hikers: The importance of proper hydration, the signs of dehydration, and strategies for staying hydrated during hikes.
⢠Hiking Snacks: Selecting and preparing nutrient-dense snacks to maintain energy levels and prevent bonking during hikes.
⢠Post-Hike Recovery: Nutritional strategies to aid in recovery and reduce muscle soreness and fatigue after hikes.
⢠Special Dietary Considerations: Addressing the unique nutritional needs of vegetarian, vegan, gluten-free, and other special diets for hikers.
⢠Nutrition for Long-Distance Hiking: Strategies for meal planning, snacking, and hydration for long-distance hikes, including multi-day backpacking trips.
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