Advanced Certificate in Parkour Flow: Precision & Agility
-- ViewingNowThe Advanced Certificate in Parkour Flow: Precision & Agility is a comprehensive course designed to equip learners with the essential skills required for career advancement in the parkour industry. This course emphasizes the importance of fluid movements, precise jumping, and quick reflexes, which are crucial for parkour practitioners.
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⢠Unit 1: Introduction to Parkour Flow & Philosophy
⢠Unit 2: Advanced Vaulting Techniques
⢠Unit 3: Precision Jumps & Landings
⢠Unit 4: Wall Running & Climbing Techniques
⢠Unit 5: Flow State & Movement Efficiency
⢠Unit 6: Agility Training for Parkour
⢠Unit 7: Bar & Rail Balance & Maneuvers
⢠Unit 8: Rolls, Falls, & Safe Landings
⢠Unit 9: Creative Flow & Obstacle Adaptation
⢠Unit 10: Conditioning & Injury Prevention for Parkour
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