Professional Certificate in Barre for Core Strength
-- ViewingNowThe Professional Certificate in Barre for Core Strength is a comprehensive course designed to equip learners with the essential skills needed to excel in the fitness industry. This program focuses on the popular Barre fitness method, which combines ballet, yoga, and Pilates to create dynamic, low-impact workouts that improve flexibility, balance, and core strength.
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GBP £ 140
GBP £ 202
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⢠Barre Fundamentals: Introduction to barre technique, history, and principles
⢠Posture and Alignment: Proper body alignment and positioning for barre exercises
⢠The Core Connection: Engaging the core for stability and power in barre movements
⢠Barre for Lower Body Strength: Exercises targeting the legs, glutes, and hips
⢠Barre for Upper Body Strength: Techniques for toning the arms, shoulders, and back
⢠Barre and Flexibility: Incorporating stretches and flexibility training in barre workouts
⢠Barre Choreography: Designing creative and effective barre sequences
⢠Barre for Special Populations: Adapting barre exercises for various fitness levels and needs
⢠Barre Business Essentials: Running a successful barre fitness program or studio
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