Certificate in Running Safety: Mental Preparation for Competition
-- ViewingNowThe Certificate in Running Safety: Mental Preparation for Competition is a comprehensive course designed to equip learners with essential skills for career advancement in the running industry. This program emphasizes the importance of mental preparation and safety measures in competitive running, making it highly relevant in today's industry.
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⢠Understanding the Importance of Mental Preparation in Running
⢠Developing a Pre-Race Routine
⢠Goal Setting and Visualization Techniques
⢠Managing Pre-Race Anxiety and Nervousness
⢠Building Confidence and Overcoming Doubts
⢠Strategies for Staying Focused and Motivated During Competition
⢠Mental Toughness and Resilience Training
⢠Recovering from a Poor Performance
⢠Balancing Competitive Drive with Enjoyment of Running
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