Masterclass Certificate in Senior Fitness: Scaling for Success
-- ViewingNowThe Masterclass Certificate in Senior Fitness: Scaling for Success is a comprehensive course designed to meet the growing demand for fitness professionals specializing in senior fitness. This course emphasizes the importance of designing safe, effective, and engaging exercise programs for older adults, addressing their unique needs and limitations.
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⢠Understanding Senior Fitness
⢠Assessment & Evaluation for Seniors
⢠Functional Training for Older Adults
⢠Exercise Selection & Program Design for Seniors
⢠Modifying Exercises for Limited Mobility
⢠Balance & Coordination Training for Seniors
⢠Cardiovascular Fitness for Older Adults
⢠Flexibility & Mobility for Seniors
⢠Strength & Resistance Training for Older Adults
⢠Nutrition & Lifestyle Coaching for Seniors
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