Executive Development Programme AR for Self-Care

• Self-Care Foundation: Understanding the importance of self-care, its benefits, and how it impacts overall well-being. • Stress Management: Identifying stressors, managing stress through mindfulness, relaxation techniques, and time management. • Emotional Intelligence: Developing self-awareness, self-regulation, motivation, empathy, and social skills. • Work-Life Balance: Setting boundaries, prioritizing, and integrating personal and professional life. • Physical Health: Nutrition, exercise, sleep, and regular health check-ups. • Mental Health: Coping mechanisms, therapy, and support resources. • Building Resilience: Overcoming adversity, developing adaptability, and enhancing problem-solving skills. • Digital Detox: Managing technology use, setting screen time limits, and fostering healthy digital habits. • Mindfulness Practices: Meditation, yoga, and other mindfulness techniques to enhance mental clarity and focus. • Creative Expression: Engaging in creative activities to boost mental health and reduce stress.