Masterclass Certificate in Biomechanics of Running: Power & Speed
-- ViewingNowThe Masterclass Certificate in Biomechanics of Running: Power & Speed is a comprehensive course that equips learners with essential skills in the biomechanics of running. This course is crucial for fitness professionals, coaches, and athletes who want to improve their running performance, prevent injuries, and understand the science behind running.
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⢠Biomechanics Fundamentals: Understanding the basics of biomechanics and its application to running
⢠Running Gait Analysis: In-depth analysis of running gait, including foot strike patterns and stride mechanics
⢠Forces and Power Generation: Examination of the forces involved in running and the role of power generation in speed
⢠Energy Efficiency and Economy: Techniques to improve energy efficiency and running economy
⢠Training for Power and Speed: Designing and implementing training programs focused on power and speed development
⢠Injury Prevention and Recovery: Strategies to prevent and recover from running-related injuries, with a focus on biomechanical factors
⢠Technology in Biomechanics: Utilization of technology and data analysis in biomechanics research and training
⢠Case Studies in Elite Running: Analysis of elite runners' biomechanics and application of the concepts to recreational runners.
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