Global Certificate in The Science of Digital Detox
-- ViewingNowThe Global Certificate in The Science of Digital Detox is a timely and crucial course that addresses the growing problem of screen addiction and its impact on individuals and organizations. This course is essential for professionals seeking to enhance their understanding of the science behind digital detox and its importance in improving mental health, productivity, and work-life balance.
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⢠Digital Detox: An Introduction
⢠Understanding Digital Addiction
⢠The Impact of Digital Detox on Mental Health
⢠Digital Detox Techniques and Tools
⢠Creating a Personalized Digital Detox Plan
⢠Mindfulness and Meditation in Digital Detox
⢠Balancing Digital Life and Real Life
⢠Overcoming Digital Distractions and Procrastination
⢠Digital Detox in the Workplace
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