Professional Certificate in Hiker Nutrition & Wellness
-- ViewingNowThe Professional Certificate in Hiker Nutrition & Wellness is a comprehensive course designed to empower learners with the essential skills to excel in the outdoor adventure industry. This course highlights the importance of proper nutrition and wellness practices for hikers, a topic that is increasingly relevant and in-demand as more people seek to combine healthy lifestyles with outdoor pursuits.
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GBP £ 140
GBP £ 202
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⢠Fundamentals of Hiker Nutrition: Understanding the importance of proper nutrition for hiking and the role of macronutrients and micronutrients.
⢠Hiker-Friendly Meal Planning: Designing meal plans that are easy to prepare, transport, and consume during hikes.
⢠Hydration for Hikers: The significance of hydration, recommended water intake, and the use of electrolytes.
⢠Pre- and Post-Hike Nutrition: The importance of proper nutrition before and after hiking to enhance performance and recovery.
⢠Supplementation for Hikers: Evaluating the need for and use of dietary supplements for hiking.
⢠Nutrition for Extended Hikes: Strategies for maintaining proper nutrition during multi-day or thru-hikes.
⢠Hiker Wellness: Techniques for maintaining physical and mental well-being during hiking, including stretching, injury prevention, and mindfulness practices.
⢠Special Dietary Considerations: Addressing the unique nutritional needs of hikers with dietary restrictions, such as vegetarian, vegan, and gluten-free diets.
⢠Hiker Nutrition in the Wilderness: Sourcing and preparing food in the backcountry, including foraging and Leave No Trace principles.
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