Certificate in Senior Fitness: Delivering Exceptional Value
-- ViewingNowThe Certificate in Senior Fitness: Delivering Exceptional Value course is a vital program designed to equip fitness professionals with the necessary skills to cater to the growing senior population. With the aging baby boomer generation, there is an increasing demand for fitness programs tailored to the unique needs of seniors.
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⢠Understanding Senior Fitness
⢠Assessing the Fitness Levels of Seniors
⢠Designing Safe and Effective Exercise Programs for Seniors
⢠Incorporating Functional Training in Senior Fitness
⢠Balance and Mobility Training for Seniors
⢠Flexibility and Range of Motion Exercises for Seniors
⢠Cardiovascular Training for Seniors
⢠Strength and Resistance Training for Seniors
⢠Nutrition and Hydration for Senior Fitness
⢠Communication and Motivation Strategies for Senior Fitness Instructors
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