Certificate in Trail Nutrition: Hydrate & Perform
-- ViewingNowThe Certificate in Trail Nutrition: Hydrate & Perform course is a comprehensive program designed to equip learners with essential skills in trail nutrition. This course emphasizes the importance of proper hydration and nutrition in enhancing athletic performance, endurance, and recovery during outdoor activities.
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⢠Unit 1: Introduction to Trail Nutrition: Hydrate & Perform
⢠Unit 2: Understanding the Importance of Hydration in Trail Running
⢠Unit 3: Nutrient Timing and Requirements for Optimal Trail Performance
⢠Unit 4: Energy Gels, Bars, and Drinks â Choosing the Right Fuel for Your Trail Runs
⢠Unit 5: Pre- and Post-Run Nutrition Strategies
⢠Unit 6: Dealing with Gastrointestinal Distress during Trail Running
⢠Unit 7: Hydration Pack Selection, Maintenance, and Best Practices
⢠Unit 8: Nutritional Supplements and Their Role in Trail Running
⢠Unit 9: Real-World Scenarios: Planning Nutrition and Hydration for Long Trail Runs
⢠Unit 10: Personalizing Your Trail Nutrition Plan
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