Masterclass Certificate in The Science of Well-being & Performance
-- ViewingNowThe Masterclass Certificate in The Science of Well-being & Performance is a comprehensive course that focuses on the latest research and best practices in well-being and high-performance. This course is essential for professionals seeking to enhance their skills and knowledge in this area, as it provides practical tools and strategies that can be applied in the workplace and daily life.
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⢠Science of Well-being & Performance: An Introduction
⢠Understanding Happiness: Primary Components & Measures
⢠The Role of Positive Psychology in Well-being & Performance
⢠Neuroscience of Well-being: Brain Structures & Functions
⢠Mindfulness & Meditation: Practices for Enhanced Well-being
⢠The Power of Gratitude & Social Connections
⢠Emotional Intelligence & Resilience for High Performance
⢠Nutrition, Exercise, & Sleep: Pillars of Well-being
⢠Cultivating a Growth Mindset: Overcoming Challenges & Embracing Change
⢠Designing a Personalized Well-being & Performance Action Plan
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