Global Certificate in Hiker Nutrition Supplements
-- ViewingNowThe Global Certificate in Hiker Nutrition Supplements is a comprehensive course designed to meet the growing industry demand for nutrition professionals with specialized knowledge in hiker nutrition. This course emphasizes the importance of proper nutrition for hikers, exploring the role of supplements in optimizing performance and recovery.
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⢠Hiker Nutrition Basics: Understanding the importance of nutrition in hiking and basic nutritional requirements for hikers.
⢠Supplements for Energy and Endurance: Exploring various supplements that boost energy and endurance, such as caffeine, guarana, and beetroot powder.
⢠Hydration and Electrolytes: The role of hydration and electrolytes in hiking, and supplements like electrolyte tablets and hydration powders.
⢠Protein and Muscle Recovery: The importance of protein for muscle recovery and supplements like protein bars, powders, and recovery drinks.
⢠Multivitamins and Minerals: Understanding the role of vitamins and minerals in hiking and the benefits of multivitamin supplements.
⢠Anti-Inflammatory Supplements: Exploring supplements that reduce inflammation, such as turmeric, omega-3 fatty acids, and ginger.
⢠Prebiotics and Probiotics: The role of gut health in athletic performance and the benefits of prebiotic and probiotic supplements.
⢠Nutrition for High Altitude Hiking: Understanding the unique nutritional needs for high altitude hiking and the benefits of supplements like ginkgo biloba and rhodiola rosea.
⢠Sustainable Nutrition Practices: Exploring the impact of hiking nutrition on the environment and sustainable nutrition practices.
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