Executive Development Programme in The Business of Hiking Nutrition
-- ViewingNowThe Executive Development Programme in The Business of Hiking Nutrition is a certificate course designed to meet the growing industry demand for professionals with expertise in hiking nutrition. This programme emphasizes the importance of proper nutrition in outdoor activities, particularly hiking, and its impact on overall health and well-being.
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⢠Hiking Nutrition Fundamentals: Understanding the importance of proper nutrition in hiking and the role it plays in overall performance and endurance. ⢠Pre-Hike Nutrition: Planning and preparing meals and snacks for a hike, including the right balance of carbohydrates, proteins, and fats. ⢠Hydration Strategies: Best practices for staying hydrated during a hike, including the use of electrolytes and the dangers of dehydration. ⢠Nutrient-Dense Foods: Identifying and incorporating nutrient-dense foods into a hiking diet for sustained energy and optimal health. ⢠Special Dietary Considerations: Addressing dietary restrictions and preferences, such as vegetarian, vegan, gluten-free, and allergy-friendly options. ⢠On-the-Trail Nutrition: Practical tips for packing, carrying, and consuming food and drinks while hiking. ⢠Post-Hike Recovery: Understanding the importance of recovery nutrition and how it can aid in muscle repair and overall well-being. ⢠Nutrition for High Altitude Hiking: Strategies for maintaining proper nutrition and hydration while hiking at high altitudes, including the effects of altitude on the body. ⢠Sustainable Hiking Nutrition: Exploring eco-friendly and sustainable options for hiking nutrition, including reducing waste and minimizing environmental impact.
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