Certificate in Sports Nutrition & Food Sensitivities
-- ViewingNowThe Certificate in Sports Nutrition & Food Sensitivities is a comprehensive course that provides learners with the essential skills needed for career advancement in the health and fitness industry. This course focuses on the crucial role of nutrition in sports performance and the impact of food sensitivities on overall health.
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⢠Fundamentals of Sports Nutrition: Understanding the basics of sports nutrition, including macronutrients, micronutrients, and their role in athletic performance.
⢠Energy Metabolism and Exercise: Exploring the energy systems used during exercise and how nutrition can impact energy production.
⢠Hydration and Electrolyte Balance: Learn about the importance of hydration and electrolyte balance for athletic performance and recovery.
⢠Timing of Nutrient Intake: Examining the impact of nutrient timing on athletic performance and recovery.
⢠Sports Supplementation: Understand the science behind sports supplements and their effectiveness for athletic performance.
⢠Food Sensitivities and Athletic Performance: Exploring the impact of food sensitivities on athletic performance and how to identify and manage them.
⢠Nutrition for Endurance Athletes: Learn about the unique nutritional needs of endurance athletes and how to fuel for long-distance events.
⢠Nutrition for Team Sports: Understand the nutritional needs of team sport athletes and how to optimize performance in a team setting.
⢠Body Composition and Nutrition: Exploring the relationship between nutrition and body composition, including how to optimize body composition for athletic performance.
⢠Practical Applications of Sports Nutrition: Applying sports nutrition principles in real-world settings, including meal planning and supplementation strategies.
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