Certificate in Wellness Coaching: Core Concepts
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⢠Introduction to Wellness Coaching: Defining wellness coaching, its importance, and the role of a wellness coach.
⢠Principles of Wellness: Exploring the key principles that form the basis of wellness, such as balance, self-care, and holistic health.
⢠Behavior Change Theory: Understanding the theories and models that drive behavior change, including the Transtheoretical Model and Motivational Interviewing.
⢠Active Listening and Communication: Developing effective communication skills, including active listening, empathy, and rapport building.
⢠Goal Setting and Action Planning: Learning how to set SMART goals and create action plans to achieve them.
⢠Lifestyle Medicine: Understanding the role of lifestyle medicine in wellness coaching, including nutrition, exercise, stress management, and sleep hygiene.
⢠Ethics and Professional Standards: Exploring the ethical considerations and professional standards in wellness coaching, such as confidentiality, informed consent, and cultural competence.
⢠Assessment and Evaluation: Learning how to assess clients' needs, set goals, and evaluate progress in wellness coaching.
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