Advanced Certificate in Hiking Nutrition Biohacking
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⢠Advanced Hiking Nutrition Planning: This unit will cover the essentials of planning and preparing nutrient-dense meals and snacks for long hikes. It will include topics such as calorie and macronutrient requirements, food safety, and dehydrating and rehydrating foods.
⢠Biohacking for Hiking Performance: This unit will explore various biohacking techniques and tools, such as nootropics, cold therapy, and breathwork, that can improve hiking performance and endurance.
⢠Nutrient Timing for Hiking: This unit will delve into the importance of timing nutrient intake for optimal hiking performance. It will cover pre-hike, during-hike, and post-hike nutrition strategies, including the timing of carbohydrate, protein, and fat intake.
⢠Hiking Hydration Strategies: This unit will cover the essentials of hydration for hiking, including proper hydration before, during, and after hikes, as well as the importance of electrolytes and how to supplement them.
⢠Hiking-Specific Supplementation: This unit will explore various supplements that can enhance hiking performance and endurance, such as creatine, beta-alanine, and caffeine.
⢠Hiking Nutrition for Special Populations: This unit will cover the unique nutritional needs of special populations such as vegans, vegetarians, and those with food allergies and intolerances.
⢠Hiking Nutrition for Extreme Conditions: This unit will cover the challenges of hiking in extreme conditions, such as high altitude, cold, and heat, and the nutritional strategies to overcome them.
⢠Advanced Hiking Nutrition Research: This unit will explore the latest research in hiking nutrition, including the impact of various diets and supplements on hiking performance.
⢠Hiking Nutrition Practicum: This unit will provide students with the opportunity to apply the concepts learned in previous units by planning and executing a multi-day hiking trip.
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