Executive Development Programme Yoga & Decision-Making: Clarity & Focus
-- ViewingNowThe Executive Development Programme Yoga & Decision-Making: Clarity & Focus is a certificate course designed to enhance cognitive abilities and improve decision-making skills through the practice of yoga. With the increasing recognition of the importance of mental health and mindfulness in the workplace, this course meets the growing industry demand for holistic approaches to professional development.
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⢠Unit 1: Introduction to Executive Development Programme Yoga & Decision-Making
⢠Unit 2: Understanding Yoga & its Connection to Decision-Making
⢠Unit 3: The Science of Stress & its Impact on Effective Decision-Making
⢠Unit 4: Yoga Practices for Reducing Stress & Enhancing Clarity
⢠Unit 5: Breathing Techniques (Pranayama) for Focus & Concentration
⢠Unit 6: Meditation Techniques for Improved Decision-Making
⢠Unit 7: Mindfulness & its Role in Cultivating Clear Thinking
⢠Unit 8: Case Studies: Real-Life Examples of Yoga & Decision-Making
⢠Unit 9: Designing a Personalised Yoga Practice for Decision-Making
⢠Unit 10: Sustaining a Yoga Practice for Continuous Improvement in Decision-Making
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