Professional Certificate in CBT: Confidence Booster
-- ViewingNowThe Professional Certificate in CBT: Confidence Booster is a comprehensive course that empowers learners with the essential skills needed to excel in their careers. This course focuses on Cognitive Behavioral Therapy (CBT) techniques, which are highly sought after in various industries such as healthcare, education, and corporate settings.
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⢠Understanding CBT: Foundations of Cognitive Behavioral Therapy
⢠Building Self-Confidence: Core Concepts and Techniques
⢠Overcoming Negative Self-Talk: Identifying and Challenging Cognitive Distortions
⢠Developing Resilience: Coping Strategies and Skill-Building
⢠The Power of Positive Affirmations: Boosting Self-Esteem with CBT
⢠Fear of Failure: Overcoming Perfectionism and Procrastination
⢠Social Anxiety and Confidence: Navigating Interpersonal Relationships
⢠Assertiveness Training: Setting Boundaries and Expressing Needs
⢠Mindfulness and Meditation: Incorporating Mindfulness Practices into CBT
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