Executive Development Programme in Hiking Nutrition Trends
-- ViewingNowThe Executive Development Programme in Hiking Nutrition Trends certificate course is a comprehensive program designed to equip learners with the latest nutritional trends and research in the hiking industry. This course emphasizes the importance of proper nutrition for hikers, addressing topics such as energy balance, hydration, and fueling strategies for endurance.
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⢠Unit 1: Introduction to Hiking Nutrition Trends
⢠Unit 2: Macro and Micronutrients for Hiking Performance
⢠Unit 3: Meal Planning for Multi-Day Hikes
⢠Unit 4: Hydration Strategies for Optimal Hiking Performance
⢠Unit 5: Pre- and Post-Hike Fueling Techniques
⢠Unit 6: Plant-Based Nutrition for Hiking
⢠Unit 7: Nutrition for High Altitude Hiking
⢠Unit 8: Performance Enhancement through Nutrient Timing
⢠Unit 9: Supplements and Ergogenic Aids for Hiking
⢠Unit 10: Navigating Food Allergies and Restrictions on the Trail
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