Advanced Certificate Parkour Strength & Power
-- ViewingNowThe Advanced Certificate in Parkour Strength & Power is a comprehensive course designed to equip learners with the essential skills for career advancement in the fitness and sports industry. This course focuses on the specialized area of Parkour, a physical discipline that develops strength, power, agility, and dynamic flexibility.
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⢠Parkour Movement Techniques: This unit will cover advanced parkour movements, including precision jumps, long jumps, Kong vaults, and dive rolls. It will also include techniques for climbing and descending walls, as well as safe landings and roll variations. ⢠Strength Training for Parkour: This unit will focus on building the strength necessary for advanced parkour movements. It will include exercises for the upper body, core, and lower body, with an emphasis on functional strength and power. ⢠Power and Explosiveness for Parkour: This unit will cover plyometric exercises and other techniques to improve power and explosiveness in parkour movements. It will include exercises for jumping, bounding, and climbing, as well as strategies for building speed and agility. ⢠Nutrition and Recovery for Parkour Athletes: This unit will cover the importance of proper nutrition and recovery techniques for parkour athletes. It will include information on meal planning, supplementation, hydration, and recovery strategies such as stretching, foam rolling, and massage. ⢠Mental Preparation and Strategy for Parkour: This unit will cover the mental aspects of parkour, including goal setting, visualization, and strategy. It will also include information on how to overcome fear and anxiety in challenging situations. ⢠Advanced Parkour Conditioning: This unit will cover advanced conditioning techniques for parkour athletes, including high-intensity interval training (HIIT), complex training, and contrast training. It will also include information on periodization and program design. ⢠Injury Prevention and Risk Management in Parkour: This unit will cover the most common injuries in parkour and strategies for preventing them. It will also include information on risk management and how to create a safe training environment. ⢠Parkour Coaching and Leadership: This unit will cover the basics of parkour coaching and leadership, including how to teach parkour techniques, how to design effective training programs, and how to create a positive and supportive training environment.
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