Executive Development Programme in Running: Biomechanical Advantage
-- ViewingNowThe Executive Development Programme in Running: Biomechanical Advantage certificate course is a comprehensive program designed to provide learners with an in-depth understanding of the biomechanics of running. This course is crucial in a time when the running industry is booming, and there is a high demand for professionals who can help runners improve their performance, prevent injuries, and optimize their training.
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⢠Introduction to Biomechanics in Running: Understanding the fundamental principles of biomechanics and their application to running
⢠Kinematics and Kinetics: Exploring the relationship between body movements and forces involved in running
⢠Muscle Activation and Energy Systems: Examining muscle engagement and the role of aerobic and anaerobic systems in running
⢠Running Techniques for Efficiency: Investigating the biomechanical aspects of efficient running techniques
⢠Injury Prevention and Performance Enhancement: Identifying common running injuries and strategies to prevent them, and improving performance through biomechanical optimization
⢠Assessment Tools and Data Analysis: Learning to use tools and techniques for assessing running biomechanics and analyzing data to inform training and performance
⢠Personalized Training Programs: Designing tailored training programs based on individual running biomechanics
⢠Case Studies in Running Biomechanics: Analyzing real-life examples of runners with different biomechanical profiles and their training and performance outcomes
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