Certificate in Parkour Flow: Building Confidence
-- ViewingNowThe Certificate in Parkour Flow: Building Confidence is a comprehensive course designed to equip learners with the fundamentals of Parkour, a unique training discipline that involves moving through your environment by surmounting obstacles. This course emphasizes the importance of confidence, determination, and creativity in mastering Parkour techniques, making it an ideal choice for fitness enthusiasts, movement artists, and anyone seeking a challenging and engaging physical activity.
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⢠Unit 1: Introduction to Parkour Flow
⢠Unit 2: Parkour Philosophy: Mindset and Confidence Building
⢠Unit 3: Basic Parkour Techniques: Vaults and Precision Jumps
⢠Unit 4: Strength and Conditioning for Parkour Flow
⢠Unit 5: Progression and Overcoming Fear in Parkour
⢠Unit 6: Flow and Connection in Parkour Movement
⢠Unit 7: Environment Exploration: Finding and Creating Parkour Spaces
⢠Unit 8: Parkour for Real-Life Situations: Navigating Obstacles and Challenges
⢠Unit 9: Building a Parkour Training Plan
⢠Unit 10: Community and Collaboration in Parkour
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