Professional Certificate Parkour Strength & Integrated Movement
-- ViewingNowThe Professional Certificate in Parkour Strength & Integrated Movement is a comprehensive course designed to equip learners with essential skills for career advancement in the fitness and sports industry. This course emphasizes the importance of functional strength, mobility, and body control, aligning with the growing demand for innovative and engaging fitness programs.
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⢠Fundamentals of Parkour Strength Training
⢠Progressive Conditioning Exercises
⢠Plyometrics for Explosive Power
⢠Balancing and Coordination Techniques
⢠Quads, Hamstrings, and Glutes Strengthening
⢠Upper Body Parkour Training
⢠Core Integration in Parkour Movements
⢠Movement Flow and Efficiency
⢠Mental Preparation and Focus for Parkour
⢠Nutrition and Recovery for Parkour Athletes
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