Certificate in Nutrition Strategies: Hike Further
-- ViewingNowThe Certificate in Nutrition Strategies: Hike Further course is a comprehensive program designed to equip learners with essential skills in nutrition for outdoor activities and sports. This course emphasizes the importance of proper nutrition in enhancing performance, endurance, and recovery for hikers and athletes.
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⢠Unit 1: Introduction to Nutrition Strategies for Hiking
⢠Unit 2: Macro and Micronutrients for Hikers
⢠Unit 3: Pre-Hike Meal Planning
⢠Unit 4: Hydration and Electrolyte Balance on the Trail
⢠Unit 5: Energy-Dense Foods and Snacks for Long Hikes
⢠Unit 6: Nutrition for Recovery and Injury Prevention
⢠Unit 7: Dietary Restrictions and Special Considerations for Hikers
⢠Unit 8: Balancing Nutrition and Weight in Backpacking
⢠Unit 9: Real-Life Scenarios: Applying Nutrition Strategies on the Trail
⢠Unit 10: Staying Healthy and Safe: Foodborne Illness and Hygiene on the Trail
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