Masterclass Certificate in Fueling for Peak Hiking Performance
-- ViewingNowThe Masterclass Certificate in Fueling for Peak Hiking Performance is a comprehensive course designed to equip learners with the essential skills needed to excel in the hiking and outdoor adventure industry. This course emphasizes the importance of proper nutrition and hydration for optimal hiking performance, making it highly relevant in an industry where physical fitness and endurance are crucial.
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⢠Fueling Fundamentals
⢠Nutrients for Hiking Performance: Carbohydrates, Fats, and Proteins
⢠Pre-Hike Meal Planning and Hydration Strategies
⢠Nutrition for Endurance: Energy Gels, Bars, and Drinks
⢠Balancing Electrolytes and Micronutrients
⢠Recovery and Muscle Repair for Hikers
⢠Fueling for Different Hiking Intensities and Duration
⢠Plant-based and Special Dietary Considerations for Hikers
⢠Practical Tips for Meal Prep and Portioning on the Trail
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