Certificate in Running Safety: Mental Preparation for Optimal Performance
-- ViewingNowThe Certificate in Running Safety: Mental Preparation for Optimal Performance is a comprehensive course designed to equip learners with essential skills for career advancement in the running industry. This program focuses on mental preparation techniques to enhance running performance and safety, making it highly relevant for fitness professionals, running coaches, and athletes seeking to improve their skills.
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⢠Mental preparation techniques for runners
⢠Goal setting and visualization
⢠Building confidence and overcoming race day nerves
⢠Managing race day stress and anxiety
⢠Positive self-talk and affirmations for runners
⢠Developing a pre-race routine for optimal performance
⢠Mindfulness and meditation for runners
⢠Strategies for handling setbacks and adversity during races
⢠Injury prevention and recovery through mental training
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