Advanced Certificate in Pilates: Optimizing Core Function
-- ViewingNowAdvanced Certificate in Pilates: Optimizing Core Function In an industry where holistic health and wellness are increasingly valued, this certificate course is essential for those seeking to specialize in Pilates instruction. This advanced program dives deep into the intricacies of core function, empowering learners with the skills to optimize client outcomes and enhance their professional reputation.
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⢠Anatomical Foundation of the Core: This unit will cover the anatomy of the core muscles, including the pelvic floor, transverse abdominis, multifidus, diaphragm, and erector spinae. It will also discuss the function of these muscles in stabilizing the spine and creating movement.
⢠Pilates Principles and Core Connection: This unit will delve into the principles of Pilates, with a focus on how they apply to optimizing core function. It will cover concepts such as breath, centering, concentration, control, precision, and flow, and how they can be used to enhance core engagement and stability.
⢠Assessment and Observation Techniques for Core Function: In this unit, students will learn how to assess a client's core function and identify areas for improvement. They will also learn observation techniques to ensure safe and effective Pilates practice.
⢠Matwork Exercises for Core Strengthening: This unit will cover a range of matwork exercises specifically designed to target and strengthen the core muscles. It will include progressions and regressions to cater to clients of all levels.
⢠Reformer Exercises for Core Conditioning: This unit will explore how the Pilates reformer can be used to challenge and condition the core muscles. It will cover exercises that focus on flexion, extension, lateral flexion, and rotation of the spine.
⢠Optimizing Core Function in Functional Movement: In this unit, students will learn how to apply Pilates principles and exercises to improve core function in everyday activities and sports performance.
⢠Program Design for Core Training: This unit will cover how to design safe and effective Pilates programs that focus on optimizing core function. It will include considerations for special populations, such as prenatal and postnatal clients, older adults, and individuals with injuries or chronic pain.
⢠Teaching Techniques for Core Training: In this unit, students will learn how to cue and correct clients during Pil
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