Certificate Parkour Strength: Building Blocks Revisited
-- ViewingNowCertificate Parkour Strength: Building Blocks Revisited: This course focuses on the fundamental movements and techniques required for Parkour, a physical discipline that involves moving rapidly through an environment using only the body's abilities. Learners will develop strength, power, agility, and mobility while mastering basic Parkour skills such as vaults, jumps, and climbs.
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⢠Fundamentals of Parkour Strength Training
⢠Building a Strong Foundation: Core Strength
⢠Upper Body Power: Pull-ups and Climbing Techniques
⢠Lower Body Strength: Quads, Hamstrings, and Calves
⢠Explosive Power: Depth Jumps and Precision Jumps
⢠Balance and Coordination: Cat Leaps and Tic Tacs
⢠Stamina and Endurance: Conditioning Workouts
⢠Flexibility and Mobility: Dynamic Stretches and Cool Downs
⢠Nutrition and Recovery: Fueling Your Body for Parkour
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