Masterclass Certificate in Relaxation for Peak Wellbeing

Name: Masterclass Certificate in Relaxation for Peak Wellbeing
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The Masterclass Certificate in Relaxation for Peak Wellbeing is a comprehensive course designed to equip learners with the essential skills needed for promoting wellbeing and relaxation in various professional settings. This course is crucial in today's fast-paced world, where stress and burnout are all too common.

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AboutThisCourse

By learning evidence-based relaxation techniques, learners can make a positive impact on the lives of their clients or colleagues. With the growing emphasis on workplace wellness and mental health, there is increasing demand for professionals who can help create a more relaxed and productive environment. This course provides learners with the knowledge and tools necessary to meet this demand, making it an excellent choice for those looking to advance their careers in coaching, healthcare, human resources, and other related fields. Upon completion of this course, learners will have a solid understanding of the science behind relaxation and stress reduction, as well as practical skills in areas such as mindfulness, meditation, and breathwork. These skills are not only valuable in the workplace but also in learners' personal lives, making this course a win-win for both career and wellbeing.

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CourseDetails

• Unit 1: Introduction to Relaxation Techniques for Peak Wellbeing
• Unit 2: Understanding Stress and its Impact on Wellbeing
• Unit 3: Breathing Techniques for Instant Relaxation
• Unit 4: Progressive Muscle Relaxation for Tension Release
• Unit 5: Mindfulness Meditation for Mental Clarity
• Unit 6: Body Scan Meditation for Deep Relaxation
• Unit 7: Yoga and Tai Chi for Balance and Serenity
• Unit 8: Guided Imagery and Visualization for Inner Peace
• Unit 9: Sound Healing and Music Therapy for Stress Reduction
• Unit 10: Establishing a Regular Relaxation Routine for Sustained Wellbeing

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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MASTERCLASS CERTIFICATE IN RELAXATION FOR PEAK WELLBEING

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London School of International Business (LSIB)

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05 May 2025

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