Certificate in Flexibility & Mobility for Injury Prevention
-- ViewingNowThe Certificate in Flexibility & Mobility for Injury Prevention is a comprehensive course designed to equip learners with essential skills to prevent injuries, enhance performance, and promote overall well-being. This course is crucial in today's industry, where employers prioritize employee health and safety, and there is a growing demand for fitness professionals who can help reduce workplace injuries.
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โข Warm-Up and Cool-Down Techniques
โข Dynamic Stretching for Flexibility
โข Static Stretching for Mobility
โข Foam Rolling and Self-Myofascial Release
โข Strength Training for Injury Prevention
โข Balance and Proprioception Training
โข Posture and Alignment for Optimal Movement
โข Recovery and Regeneration Techniques
โข Designing a Flexibility and Mobility Program
โข Assessing and Monitoring Progress in Flexibility and Mobility
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
- RegularCertificateDelivery
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