Masterclass Certificate in Relaxation: Results-Oriented

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The Masterclass Certificate in Relaxation: Results-Oriented course is a comprehensive program designed to equip learners with essential skills for stress management and relaxation techniques. This course is critical in today's fast-paced world, where professionals often face burnout and high-stress levels, impacting their productivity and overall well-being.

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AboutThisCourse

With the increasing demand for wellness programs in various industries, this certificate course offers a valuable opportunity for career advancement. Learners will gain practical knowledge and skills in relaxation techniques, stress management, and mindfulness, making them attractive candidates for wellness coaching, human resources, and healthcare positions. The course covers a range of topics, including guided imagery, progressive muscle relaxation, meditation, and breathing exercises. By the end of the program, learners will have the tools and techniques necessary to help themselves and others reduce stress, increase relaxation, and improve overall quality of life.

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CourseDetails

• Unit 1: Introduction to Relaxation Techniques
• Unit 2: Mindfulness Meditation for Stress Reduction
• Unit 3: Progressive Muscle Relaxation
• Unit 4: Breathing Exercises for Instant Calm
• Unit 5: Body Scan and Autogenic Training
• Unit 6: Yoga and Tai Chi for Inner Peace
• Unit 7: Guided Imagery and Visualization
• Unit 8: Sound Healing and Music Therapy
• Unit 9: Aromatherapy and Essential Oils for Relaxation
• Unit 10: Lifestyle Changes for Sustainable Relaxation

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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MASTERCLASS CERTIFICATE IN RELAXATION: RESULTS-ORIENTED
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London School of International Business (LSIB)
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05 May 2025
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