Masterclass Certificate in Parkour Flow: Dynamic Precision
-- ViewingNowThe Masterclass Certificate in Parkour Flow: Dynamic Precision is a comprehensive course designed to equip learners with essential skills in Parkour, a physically demanding sport that focuses on movement and adaptability. This course is vital for those interested in pursuing a career in fitness, sports coaching, or Parkour instruction, as it provides a deep understanding of the techniques, principles, and safety measures involved in Parkour.
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โข Unit 1: Introduction to Parkour Flow and Dynamic Precision
โข Unit 2: History and Philosophy of Parkour
โข Unit 3: Fundamentals of Movement and Techniques
โข Unit 4: Precision Jumps and Landings
โข Unit 5: Wall Running and Vaulting
โข Unit 6: Flowing Movement and Connection
โข Unit 7: Conditioning and Strength Training for Parkour
โข Unit 8: Mental Preparation and Strategy
โข Unit 9: Parkour Flow and Improvisation
โข Unit 10: Advanced Dynamic Precision Techniques and Combination
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- ThreeFourHoursPerWeek
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