Certificate in Finding Your Calm: Stress-Free Living

Name: Certificate in Finding Your Calm: Stress-Free Living
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The Certificate in Finding Your Calm: Stress-Free Living is a comprehensive course designed to equip learners with essential skills to manage stress and improve their overall well-being. This course is critical for individuals seeking to maintain a healthy work-life balance, increase productivity, and reduce the negative impacts of stress.

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AboutThisCourse

With the increasing demand for emotional intelligence and well-being in the workplace, this course provides learners with a competitive edge in their careers. By the end of the course, learners will have developed practical strategies to manage stress, improve their mental health, and enhance their interpersonal relationships. This course is ideal for professionals seeking to advance their careers, as well as individuals looking to improve their personal lives. By learning how to find their calm, learners will be better equipped to handle the demands of modern life and achieve their goals with confidence and clarity.

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CourseDetails

• Understanding Stress: Causes and Effects
• Identifying Personal Stress Triggers
• The Science of Mindfulness: Meditation and Relaxation Techniques
• Emotional Intelligence: Building Resilience and Coping Skills
• Nutrition and Exercise for Stress Reduction
• Time Management and Organization Strategies
• Cultivating Positive Relationships: Communication and Conflict Resolution
• Creative Expression: Art, Music, and Writing as Stress Relievers
• Achieving Work-Life Balance: Setting Boundaries and Prioritizing Self-Care

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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CERTIFICATE IN FINDING YOUR CALM: STRESS-FREE LIVING

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London School of International Business (LSIB)

AwardedOn

05 May 2025

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