Certificate in Relaxation: Smarter Outcomes

Name: Certificate in Relaxation: Smarter Outcomes
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The Certificate in Relaxation: Smarter Outcomes is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This course emphasizes the importance of relaxation techniques for improving mental, emotional, and physical health, making it highly relevant in today's fast-paced world.

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AboutThisCourse

With industry demand for relaxation specialists at an all-time high, this course provides learners with a competitive edge by teaching them how to apply evidence-based relaxation techniques in various settings. Learners will gain practical experience in stress management, mindfulness, and meditation, enabling them to help others achieve a better work-life balance and improved overall well-being. By completing this course, learners will not only be able to make a positive impact on the lives of others but also enhance their career prospects in fields such as healthcare, education, and corporate wellness. By gaining a deep understanding of relaxation techniques and their benefits, learners will be well-positioned to advance their careers and make a meaningful contribution to the wellness industry.

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CourseDetails

• Understanding Relaxation: An Introduction
• Benefits of Relaxation Techniques for Stress Reduction
• Mindfulness Meditation: A Powerful Relaxation Tool
• Progressive Muscle Relaxation: Training Your Body to Unwind
• Breathing Exercises for Instant Calm
• Visualization Techniques for Mental Relaxation
• Yoga and Tai Chi: Movement Therapies for Relaxation
• Designing a Personalized Relaxation Plan
• Incorporating Relaxation into Daily Life for Smarter Outcomes

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN RELAXATION: SMARTER OUTCOMES

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London School of International Business (LSIB)

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05 May 2025

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