Masterclass Certificate in Parkour Flow: Precision & Grace Redefined
-- ViewingNowThe Masterclass Certificate in Parkour Flow: Precision & Grace Redefined is a comprehensive course that teaches the fundamentals and advanced techniques of Parkour, a physical discipline focusing on movement and adaptation in various environments. This course is essential for fitness professionals, physical education teachers, and anyone interested in improving their movement skills and functional fitness.
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โข Unit 1: Introduction to Parkour Flow & Philosophy
โข Unit 2: Mastering the Fundamentals of Parkour Movement
โข Unit 3: Precise Jumps & Quadrupedal Movement
โข Unit 4: Fluid Vaults & Climbs: Graceful Transitions
โข Unit 5: Flow State & Mindfulness in Parkour
โข Unit 6: Strength, Conditioning, & Mobility for Parkour
โข Unit 7: Environment Exploration & Adaptability
โข Unit 8: Advanced Precision Techniques & Bar Work
โข Unit 9: Art of Falling, Rolling, & Reception
โข Unit 10: Parkour Flow: Connecting Movements & Telling Stories
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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