Certificate in Running Smart: Mental Toughness
-- ViewingNowThe Certificate in Running Smart: Mental Toughness is a comprehensive course designed to equip learners with the essential skills needed to excel in their careers. This program focuses on enhancing mental resilience, a critical factor for success in today's fast-paced professional environment.
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โข Understanding Mental Toughness: Foundations and Key Concepts
โข Building Resilience: Overcoming Obstacles and Adversity
โข Goal Setting and Visualization: Techniques for Runners
โข Mindfulness and Meditation: Enhancing Focus and Reducing Stress
โข Cultivating a Growth Mindset: Embracing Challenges and Learning
โข Nutrition and Sleep: Fueling Your Body and Mind
โข Creating a Training Plan: Balancing Intensity and Recovery
โข Mental Toughness in Action: Race Day Strategies
โข Reflecting and Adjusting: Continuous Improvement in Running and Life
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
- RegularCertificateDelivery
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