Certificate in Pilates: Proprioceptive Training for Core

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The Certificate in Pilates: Proprioceptive Training for Core is a comprehensive course that empowers learners with the essential skills needed to excel in the fitness and wellness industry. This course emphasizes the importance of proprioception, which is the body's ability to sense its position and movement in space, and how it relates to core stability and overall functional movement.

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AboutThisCourse

With the growing demand for Pilates instructors who possess a deep understanding of anatomy, biomechanics, and movement principles, this course is an excellent way to differentiate oneself in the competitive fitness industry. Learners will gain a solid foundation in Pilates principles, proprioceptive training techniques, and exercise sequencing, enabling them to design and lead safe, effective, and engaging Pilates sessions for clients of all fitness levels. By completing this course, learners will not only enhance their own movement awareness and core strength but also develop the skills necessary to guide others on their Pilates journey, opening up exciting career advancement opportunities in the process.

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CourseDetails

• Introduction to Pilates & Proprioception: Understanding the basics of Pilates and the role of proprioception in core training.
• Anatomy of the Core: Learn about the muscles that make up the core and their functions.
• Assessing Core Strength & Proprioception: Techniques to evaluate and measure core strength and proprioception.
• Proprioceptive Training Techniques: Exercises and methods to improve proprioception and core stability.
• Pilates Exercises for Core Strength & Proprioception: In-depth look at Pilates exercises specifically targeting the core and proprioception.
• Designing a Proprioceptive Training Program: Creating a customized program for clients based on their individual needs and goals.
• Advanced Proprioceptive Training Techniques: Exploring advanced exercises and methods to further challenge and improve core stability and proprioception.
• Safety & Injury Prevention in Pilates & Proprioceptive Training: Best practices for ensuring client safety and preventing injuries during training.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN PILATES: PROPRIOCEPTIVE TRAINING FOR CORE
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London School of International Business (LSIB)
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05 May 2025
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