Advanced Certificate in Social Media Detox: A Holistic Approach

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The Advanced Certificate in Social Media Detox: A Holistic Approach is a comprehensive course designed to address the growing issue of excessive social media use in today's digital age. This certification focuses on the importance of striking a balance between technology and well-being, teaching learners how to manage their social media usage in a sustainable and healthy manner.

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AboutThisCourse

With the ever-increasing demand for digital wellness experts across various industries, this course equips learners with essential skills to help organizations create a healthier work environment and improve employee productivity. Throughout the program, learners explore holistic approaches to social media detox, including mindfulness, self-care, and stress management techniques. By the end of the course, learners will have gained the necessary skills to help others overcome social media addiction, improve their mental health, and advance their careers in this emerging field.

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CourseDetails

• Understanding Social Media Overdependence: Causes and Effects
• The Science of Social Media Addiction: Neurochemistry and Behavior
• Holistic Approaches to Social Media Detox: Mindfulness, Meditation, and Self-Care
• Digital Detox Techniques: Practical Strategies for Reducing Screen Time
• The Role of Exercise and Physical Activity in Social Media Detox
• Nutrition and Lifestyle Changes for Improved Digital Well-being
• Supporting Mental Health during Social Media Detox: Coping Mechanisms and Emotional Regulation
• Re-Establishing Healthy Social Connections: Building and Maintaining Real-World Relationships
• Long-Term Social Media Detox Strategies: Relapse Prevention and Sustainable Habits

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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ADVANCED CERTIFICATE IN SOCIAL MEDIA DETOX: A HOLISTIC APPROACH
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London School of International Business (LSIB)
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05 May 2025
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