Global Certificate in Sports Nutrition & Immune Function
-- ViewingNowThe Global Certificate in Sports Nutrition & Immune Function is a comprehensive course designed to empower fitness professionals and enthusiasts with the latest knowledge in sports nutrition and immune function. This course highlights the crucial link between nutrition, exercise, and immune health, making it increasingly relevant in today's fitness industry.
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โข Sports Nutrition Fundamentals: Understanding the basics of sports nutrition, including macronutrients, micronutrients, and energy systems.
โข Nutrition and Athletic Performance: Examining the impact of nutrition on athletic performance, including pre-competition, competition, and recovery strategies.
โข Hydration and Electrolyte Balance: Investigating the role of hydration and electrolyte balance in sports performance, including sweat rate and dehydration prevention.
โข Supplementation in Sports Nutrition: Exploring the use of dietary supplements in sports, including legal and ethical considerations, and evidence-based recommendations.
โข Immune Function and Exercise: Understanding the relationship between exercise and immune function, including factors that impact immune health and strategies to support optimal immune function.
โข Sports Nutrition for Specific Populations: Examining the unique nutritional needs of specific populations, including adolescents, older adults, and female athletes.
โข Nutrient Timing and Periodization: Investigating the impact of nutrient timing and periodization on athletic performance, including the role of carbohydrate loading and tapering.
โข Sports Nutrition in Real Life: Practical application of sports nutrition principles, including meal planning, supplementation, and hydration strategies for athletes in various sports.
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
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- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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