Executive Development Programme Stress Management
-- ViewingNowThe Executive Development Programme in Stress Management is a certificate course designed to equip learners with essential skills for personal and professional growth. This program is crucial in today's fast-paced business environment, where high stress levels can hinder productivity and impact overall well-being.
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โข Understanding Stress: Definition, Types, and Causes
โข The Science of Stress: Physiological and Psychological Effects
โข Stress Management Techniques: Mindfulness, Meditation, and Relaxation
โข Building Resilience: Developing Coping Strategies and Emotional Intelligence
โข Time Management and Work-Life Balance: Prioritization and Boundary Setting
โข Nutrition and Exercise: The Role of Physical Health in Stress Reduction
โข Leadership and Communication: Managing Stress in the Workplace
โข Conflict Resolution and Negotiation: Handling Stressful Situations
โข Cultivating a Positive Mindset: Overcoming Negative Thought Patterns and Embracing Change
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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