Certificate in The Foundations of Mindful Living

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The Certificate in The Foundations of Mindful Living is a comprehensive course designed to provide learners with the essential skills needed to excel in the rapidly growing field of mindfulness and well-being. This course focuses on the importance of mindfulness practices, including meditation, stress reduction, and emotional intelligence, and how they can be applied in various professional and personal settings.

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AboutThisCourse

With the increasing demand for mindfulness-based programs in industries such as healthcare, education, and corporate settings, this course is highly relevant and valuable for individuals looking to advance their careers or explore new opportunities in this field. Throughout the course, learners will develop a deep understanding of the principles and practices of mindfulness, and how to apply them in real-world situations. They will also gain practical skills in leading mindfulness sessions, developing mindfulness-based curricula, and creating supportive and inclusive learning environments. Overall, this course is an excellent opportunity for learners to enhance their professional skills and personal well-being, and make a positive impact on the lives of others.

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CourseDetails

• Introduction to Mindful Living: Understanding Mindfulness and its Benefits
• Mindful Breathing: Techniques and Exercises for Beginners
• Mindful Meditation: Developing a Regular Practice
• Mindful Movement: Incorporating Mindfulness into Yoga and Exercise
• Mindful Eating: Cultivating Awareness in our Relationship with Food
• Mindful Communication: Building Connections through Active Listening and Empathy
• Mindful Relationships: Applying Mindfulness in Personal and Professional Relationships
• Overcoming Mindful Living Challenges: Navigating Difficult Emotions and Situations
• Mindful Technology Use: Balancing Screen Time with Mindfulness Practices
• Compassion and Loving-Kindness Meditation: Cultivating Positive Emotions through Mindfulness

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN THE FOUNDATIONS OF MINDFUL LIVING
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London School of International Business (LSIB)
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05 May 2025
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