Certificate in Running Injury Prevention: Mindset Mastery
-- ViewingNowThe Certificate in Running Injury Prevention: Mindset Mastery is a comprehensive course that empowers learners with essential skills to prevent running injuries and promote long-term wellness. This course is crucial in an industry where running is a popular form of exercise and stress relief, and where the incidence of running-related injuries is high.
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GBP £ 140
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โข Understanding Running Injuries
โข Anatomy and Physiology of Running
โข Mindset Mastery for Injury Prevention
โข Common Running Injuries and Prevention Techniques
โข Nutrition and Hydration for Injury Prevention
โข Strength and Conditioning for Runners
โข Importance of Proper Running Form
โข Training Load Management and Progression
โข Recovery and Regeneration Techniques for Runners
โข Case Studies and Real-life Scenarios
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