Certificate Biomechanics of Running: Next-Level Performance
-- ViewingNowThe Certificate Biomechanics of Running: Next-Level Performance is a comprehensive course that provides learners with essential skills for career advancement in the sports and fitness industry. This course focuses on the biomechanics of running, a critical area of knowledge for fitness professionals, physical therapists, and coaches.
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โข Running Biomechanics Fundamentals: Anatomy of running, Ground reaction forces, Kinematic and kinetic variables
โข Gait Analysis: Introduction to gait analysis, Techniques for gait analysis, Data interpretation
โข Running Injuries and Biomechanics: Common running injuries, Relationship between biomechanics and running injuries, Injury prevention strategies
โข Footwear and Running Performance: Types of running shoes, How shoes impact biomechanics, Choosing the right shoe for optimal performance
โข Training and Technique Improvement: Techniques for improving running biomechanics, Training plans, Progression strategies
โข Advanced Biomechanics Concepts: Running economy, Power and plyometrics, Force-velocity profile
โข Technology in Running Biomechanics: Wearable technology, Motion capture systems, Force platforms
โข Individualized Assessment and Coaching: Assessing individual biomechanics, Developing personalized training programs, Coaching cues and feedback
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