Global Certificate in Relaxation: A Practical Guide
-- ViewingNowThe Global Certificate in Relaxation: A Practical Guide is a crucial course for fitness professionals, wellness coaches, and healthcare providers. This certification program focuses on teaching evidence-based relaxation techniques, stress management strategies, and meditation practices to improve mental and physical well-being.
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โข Unit 1: Introduction to Relaxation Techniques
โข Unit 2: Benefits of Relaxation for Global Well-being
โข Unit 3: Breathing Exercises for Stress Reduction
โข Unit 4: Progressive Muscle Relaxation Techniques
โข Unit 5: Mindfulness and Meditation for Inner Peace
โข Unit 6: Body Scan Meditation for Deep Relaxation
โข Unit 7: Yoga and Tai Chi for Balance and Serenity
โข Unit 8: Guided Visualization for Mental Clarity
โข Unit 9: Sound Healing and Music Therapy for Emotional Release
โข Unit 10: Establishing a Regular Relaxation Routine
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