Executive Development Programme in Parkour: Movement Efficiency
-- ViewingNowThe Executive Development Programme in Parkour: Movement Efficiency certificate course is a cutting-edge program that offers learners a unique opportunity to enhance their physical abilities and professional skills. This course focuses on the importance of movement efficiency, which is a key aspect of Parkour, a physical discipline that involves moving quickly and gracefully through various environments.
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โข Introduction to Parkour: Movement Efficiency
โข History and Philosophy of Parkour
โข Physical Assessment and Fitness Training
โข Fundamental Parkour Movements
โข Precision Jumping and Landing Techniques
โข Wall Climbing and Vaulting
โข Quadrupedal Movement and Crawling
โข Parkour Flow and Connection
โข Mental Conditioning and Mindfulness
โข Risk Management and Injury Prevention
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