Global Certificate in Parkour: Flow & Performance
-- ViewingNowThe Global Certificate in Parkour: Flow & Performance is a comprehensive course designed to provide learners with essential skills in parkour, a popular training discipline for physical and mental well-being. This course focuses on the techniques and methods to develop fluid movement, strength, and agility, enabling learners to move freely over various obstacles.
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โข Unit 1: Introduction to Parkour
โข Unit 2: Parkour Philosophy & History
โข Unit 3: Fundamentals of Movement & Techniques
โข Unit 4: Physical Conditioning for Parkour
โข Unit 5: Flow & Movement Efficiency
โข Unit 6: Environment Analysis & Safe Training Practices
โข Unit 7: Parkour for Real-Life Situations
โข Unit 8: Mental Preparation & Mindfulness in Parkour
โข Unit 9: Community Building & Instructor Ethics
โข Unit 10: Parkour Performance & Progression Strategies
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