Masterclass Certificate in Running Safety: Mental Preparation for Peak Performance
-- ViewingNowThe Masterclass Certificate in Running Safety: Mental Preparation for Peak Performance is a comprehensive course that empowers learners with essential skills for career advancement in the running industry. This course highlights the importance of mental preparation in running and its impact on performance and safety.
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โข Mental Conditioning for Runners
โข Goal Setting and Visualization Techniques
โข Building Resilience and Overcoming Mental Barriers
โข Mastering Race Strategy and Tactics
โข Relaxation Techniques and Mindfulness Practices
โข Nutrition and Hydration for Peak Performance
โข Pre-Race Routines and Post-Race Recovery
โข Injury Prevention and Management
โข Dealing with Setbacks and Adversity
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