Global Certificate in Self-Care: Next-Gen Strategies

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The Global Certificate in Self-Care: Next-Gen Strategies is a cutting-edge course designed to equip learners with essential skills for personal and professional growth. In today's fast-paced world, self-care has become a critical component of maintaining work-life balance, reducing stress, and increasing productivity.

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This course is vital for individuals seeking to advance their careers, as it provides practical strategies for managing time, setting boundaries, and prioritizing well-being. By learning how to prioritize self-care, learners can improve their mental and physical health, enhancing their overall quality of life and job performance. The course covers a range of topics, including mindfulness, meditation, nutrition, exercise, and sleep hygiene. With a focus on evidence-based practices and practical applications, learners will develop a customized self-care plan that fits their unique needs and lifestyle. In demand across industries, this course is perfect for professionals seeking to build resilience, manage stress, and improve their overall well-being. By prioritizing self-care, learners can enhance their productivity, creativity, and job satisfaction, leading to long-term career success.

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โ€ข Unit 1: Introduction to Self-Care: Foundational Concepts
โ€ข Unit 2: Digital Self-Care: Leveraging Technology for Well-being
โ€ข Unit 3: Mindfulness Practices: Meditation, Breathwork & Yoga
โ€ข Unit 4: Nutrition & Self-Care: Fueling Your Body for Optimal Health
โ€ข Unit 5: Sleep Hygiene: Establishing a Healthy Sleep Routine
โ€ข Unit 6: Exercise & Movement: Incorporating Physical Activity in Daily Life
โ€ข Unit 7: Emotional Self-Care: Managing Stress, Anxiety & Depression
โ€ข Unit 8: Social Connections: Building & Maintaining Healthy Relationships
โ€ข Unit 9: Professional Self-Care: Setting Boundaries, Time Management & Work-Life Balance
โ€ข Unit 10: Self-Care Planning: Creating a Personalized Self-Care Roadmap

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GLOBAL CERTIFICATE IN SELF-CARE: NEXT-GEN STRATEGIES
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London School of International Business (LSIB)
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05 May 2025
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