Masterclass Certificate in Social Media Detox Transformation
-- ViewingNowThe Masterclass Certificate in Social Media Detox Transformation is a comprehensive course designed to address the growing need for digital wellness in today's interconnected world. This program focuses on the importance of striking a balance between technology use and personal well-being, teaching essential skills to help learners navigate the complexities of social media and its impact on mental health.
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โข Understanding Social Media Overdependence
โข Benefits of Social Media Detox
โข Identifying Social Media Usage Patterns
โข Setting Social Media Detox Goals
โข Digital Detox Techniques
โข Managing Social Media Withdrawal Symptoms
โข Replacing Social Media Habits with Healthy Alternatives
โข Maintaining Balance in a Connected World
โข Relapse Prevention in Social Media Detox
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